Sausage and Peppers

Ingredients:
2 hot italian chicken sausage links (whole foods)
2 tbs olive oil
2.5 cups peppers sliced
1 oz white onion sliced

275 grams baked potato

italian spices
2 cloves garlic

Toss all ingredients together and bake until cooked through at 375 :)

 

463 calories for half of what was made, not bad at all!

Nacho Omelet

2 eggs
2 pcs cheddar cheese
4tbs salsa
1tbs sour cream
1/4 avacado sliced
1/4 small onion diced
1 garlic glove minced
1/4c red peppers diced

Saute garlic, peppers, and onion.  Add eggs until finished, cover with cheddar cheese, avacado and sour cream.  Surround with salsa and enjoy.  It tasted awesome!

Celebrating national grilled cheese day!

Grilled cheese with tomato and uncured hickory smoked bacon...

couldn't decide on a cheese so I did American and cheddar

503 Calories for my entire dinner

Banana Mango Crisp

Fresh out of the oven!

Cut into!

and closer!

1/4c flour

3 tbs coconut butter

1/2c rolled oats

3tsp brown sugar

2 mangos, diced

2 bananas, sliced

1 shot captain morgan tattoo (pick a rum you like, you can taste it)

dash of cinnamon and ginger

sprinkle of salt

baked for 40 minutes at 375. :)Tropical flavor.  Entire thing is 1121..so my portion was about 230 Calories.

Phew!

It's been a while, I've been somewhat busy and very lazy!  So here are some updates without recipes because it's been too long for me to remember!!

 

Pasta with Green beans and homemade meatballs, served with a French Roll

 Close up

Rice with Squash and Potstickers

Sauteed squash with sushi rice, potstickers and fried green beans

Homemade Corned Beef Hash over Scrambled Eggs with Irish Soda Bread

Bangers and Mash with Gravy and Irish Soda Bread

Spaghetti with a corned beef and asparagus sauce

Weirdest idea yet and it tasted AWESOME!

Stir Fry with sushi rice...

first time breaking in my new wok!

Spaghetti with a garlic tomato sauce with herb and garlic chicken sausage

 

 Deconstructed stuffed peppers with panko fried chicken

  Pasta with tomato, asparagus and garlic sauce with breaded chicken

Turkey burger (without a bun) with provolone and mushroom gravy

Served with roasted asparagus

Mexican Pizza

Avocado, chicken, salsa, sharp cheddar, sour cream

Chicken, caramelized mushrooms and onion, provolone melt with mushroom gravy

Pizza and cucumber!