Wednesday, April 11, 2012

Banana Mango Crisp

Fresh out of the oven!




Cut into!



and closer!

1/4c flour
3 tbs coconut butter
1/2c rolled oats
3tsp brown sugar
2 mangos, diced
2 bananas, sliced
1 shot captain morgan tattoo (pick a rum you like, you can taste it)
dash of cinnamon and ginger
sprinkle of salt

baked for 40 minutes at 375. :)Tropical flavor.  Entire thing is 1121..so my portion was about 230 Calories.


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