Vegetable Pancake

Woke up this morning and got to work on the house, before I knew it I had missed breakfast.  Here is what I made for brunch:

Vegetable Pancake

Ingredients:

155grams Spaghetti Squash-cooked

60 grams onion-diced

2 small potatoes-shredded (I used purple potatoes, could also do half of a baking potato)

1tbs flour

1/2 tbs olive oil

1tbs sour cream

paprika

salt

pepper

crushed red pepper

1 garlic clove-diced very small

Sautee olive oil with onion and garlic.  Once caramelized, add potato and cover, cook on low heat stirring frequently for 5 minutes.  Remove mixture from pan and combine with spaghetti squash in mixing bowl.  Mix well with flour and spices to taste.  Place back in pan and push down with spatula to create a pancake.  Cook on medium low with lid until crust has formed, flip and crust other side.  Serve with sour cream.  

Calorie content: 410 calories without watermelon

                          460 as plated